Therapy that Meets You Where You Are.
A safe, judgment-free space where you can talk openly about your life circumstances while being supported to heal at your pace.
Whether I’m working with individuals or couples, I am grounded in social work knowledge and guided by human connection. My goal is to ensure that the direction of therapy reflects your voice and that my approach fits your needs, is flexible, and supports growth.
itial Consultation
Book an Appointment on Jane App Today.
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I start by getting to know you; what brings you to therapy and creating a space where you feel safe and supported to proceed.
My areas of expertise include working with adults experiencing:
Anxiety
Attachment and Boundaries
Coping Skills and Resilience
Grief and Loss
Life transitions
Relationships
Stress, Life Challenges, and Decision Making
Violence
Service Available: Remote & In-Person
Pricing: $150.00 - 50 Min. Session (In Person, Virtual, or Telephonic)
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Relationship support to deepen your connection and commitment.
I start by learning about your relationship story and by creating a space where both partners feel heard and respected.
My areas of expertise include:
Attachment
Building and Repairing Trust
Communication
Conflict cycles and Interaction patterns
Family Relationships
Life Transitions
Stress
Other Areas as discussed
Service Available: In-Person and Select Remote Options
Pricing: $200.00 - 90 Min. Initial Session | $185.00 - 60 Min. Session (In Person or Virtual)
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Build and enhance your skills as a therapist.
With attention to what you need and in line with ethical practice, I begin by understanding your approach to therapy.
Our work together will centre on:
Support
Learning
Accountability
Service Available: Remote & In-Person for Individuals and Groups (limited space)
In-Person Peer Supervision and Consultation (limited space)
Pricing:$150.00 - 60 Min. Individual Clinical Supervision | Contact for Group Pricing
What to Expect with Your Therapy.
Discovery & Exploration
I want to learn about you. Our beginnings will focus on your life, your experiences, and your history. This discovery will allow me to make informed recommendations to you about next steps.
Goals for Treatment
Your goals are central to our work. We will talk about what you want to work toward, whether it is about healing, coping skills, confidence, navigating life transitions or relationships. Your goals guide the direction of our work.
Therapeutic Work
This is the heart of our work together. We will explore what is happening, build insight and tools, and work through challenges at your pace. All strategies here are based on research and proven therapy techniques.
Ending with Intention
When it is the right time, we will close our work thoughtfully. We will reflect on progress, what goals you have achieved. We will also use this time to celebrate your learning and the benefits you have realized through treatment.
Contact for Counselling Windsor-Essex
Do you have questions about what kind of counselling services are right for you? Let’s find the right therapy and schedule what works for you. I am here to help! Just fill out this contact form and I will be in touch.